Myths and Truths About Best Time to Eat Food
The balanced and controlled way to eat food can be divided into 4 sections of the day.
- Do breakfast in the morning: 7 to 8 a.m.
- Do lunch in the afternoon: 11 a.m. to 12 p.m.
- Do refreshments in the evening: 4 to 5 p.m.
- Do dinner in the early night: 8 to 9 p.m.
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